Category Archives: Training and Fitness Tips

February 19th

Benefits of a workout buddy: 3 Exercises to Do With a Partner

Buddy Up With These 3 Exercises to Do With a Partner Do you find …

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October 22nd

Sprint Training in the Event of a Zombie Apocalypse

The spookiest time of the year is fast approaching and as the nights are …

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September 17th

Triathlon Training Tips

A triathlon race consists of swimming, cycling and running over various distances. Whilst competing …

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July 27th

How to use the Gym to enhance your game on the pitch

As the World Cup has now come to an end and England fans drown …

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July 3rd

Tough Mudder Top Tips

Tough Mudder is a 10 mile mud and obstacle course designed to drag you …

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