Category Archives: Training and Fitness Tips

December 17th

Five steps to a new you in the New Year

This year has been an eventful one, and with 2020 comes the end of …

August 19th

How to get fit for a mud run

Mud runs are becoming increasingly popular ways to get fit and do something fun …

June 28th

Top 5 tips for getting back in the gym this summer

Been hibernating all winter? If you’ve been taking a break from fitness sometimes it …

June 4th

Legs, Bums and Box: The Complete Workout

Summer is upon us and for many people that means a sunny beach holiday. …

February 19th

Benefits of a workout buddy: 3 Exercises to Do With a Partner

Buddy Up With These 3 Exercises to Do With a Partner Do you find …

October 22nd

Sprint Training in the Event of a Zombie Apocalypse

The spookiest time of the year is fast approaching and as the nights are …

September 17th

Triathlon Training Tips

A triathlon race consists of swimming, cycling and running over various distances. Whilst competing …

July 27th

How to use the Gym to enhance your game on the pitch

As the World Cup has now come to an end and England fans drown …

July 3rd

Tough Mudder Top Tips

Tough Mudder is a 10 mile mud and obstacle course designed to drag you …