Brand new partnership with mOTOSUMO:
iNDOOR VIRTUAL CYCLING CLASSES
Our partnership with Motosumo – the global leader of live-streamed cycling classes – enables members to join gym cycling classes via an app on their own smartphones.
Our partnership with Motosumo – the global leader of live-streamed cycling classes – enables members to join gym cycling classes via an app on their own smartphones.
This lower body gym workout focuses on three specific areas of the body and is suitable for all fitness levels
This high-intensity interval training class burns fat and gets your heart rate up. You’ll give 100% to an extreme burst of exercise followed by a short recovery period, before going again.
An intense fat loss workout in a gym that will ‘beast’ your body into shape to shred fat fast. Designed for advanced members that are looking to really get a sweat on.
Influenced by martial arts disciplines, our BodyCombat class is an energetic cardio workout that will burn fat and improve coordination, as well as relieve stress.
Using light weights and high repetitions to help you lose weight, this BodyPump class will increase muscle and burn calories, as well as giving you a full body workout.
Our BootCamp class will give you a total body workout. A combination of exercises will boost strength and improve your overall fitness.
From shadow boxing, skipping and press-ups, to hitting pads, completing shuttle-runs and kicking punchbags, no two Box Attack classes are the same.
Based around the training boxers complete, our BoxFit class is a cardio workout that focuses on fitness and toning, and includes skipping, boxing and abdominal workouts.
Using the revolutionary BoxMaster equipment, you’ll be throwing single and combination punches to get an all over body workout.
This fast-paced class will see you complete short exercise bursts and is perfect for burning fat and toning muscles.
A high energy class using various cardio machines to help increase stamina, build strength and improve endurance.
This cardio-based workout is designed to increase your fitness levels fast by mixing high intensity interval training with strength moves.
Our Pilates class will get you a strong and toned core while boosting your coordination and blood circulation.
A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.
This high intensity class combines spinning with a HIIT workout. You’ll burn calories fast, improve your cardio and build lean muscle definition.
Doing exactly what the name suggests, this total body workout class combines aerobic and resistance exercises to benefit every bit of your body.
A bodyweight workout for those who take part in X-Training, strength training and high intensity workouts to improve flexibility, balance, core strength and whole-body mobility.
Increase your flexibility, reduce your stress and improve your health, well-being and strength with our Yoga class.
Create a continuous flow of movement by transferring from one Yoga posture immediately into another.
This Latin dance inspired workout is great for weight loss, toning, heart health and fun! Featuring upbeat music and choreographed steps, you’ll definitely experience a party atmosphere.
A ladies only area, which is separate from the main fitness centre, provides a comfortable and relaxed environment.