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BodyPump Class

For this workout you’ll be using light barbell weights alongside high-repetitions of squats, presses and lifts, all backed by a pumping soundtrack. It’s not about lifting heavy weights, but burning calories whilst building strength. Your trainer will guide you through the cardio-based weight training exercises that work a number of different muscle groups, and by the end of the hour-long class, you will have performed up to 800 repetitions!

A 60-minute BodyPump class is available at our Langley gym.


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  • Enhances strength
  • Burns calories
  • Tones muscles
  • Improves posture
  • Helps with aches and pains