JOIN NOW

Attack is a boxing fitness workout that will teach you the basics of boxing technique, improve your cardio, and work your upper body and core.

An intense fat loss workout in a gym that will ‘beast’ your body into shape to shred fat fast. Designed for advanced members that are looking to really get a sweat on.

Influenced by martial arts disciplines, our Body Combat class is an energetic cardio workout that will burn fat and improve coordination, as well as relieve stress.

Based around the training boxers complete, our BoxFit class is a cardio workout that focuses on fitness and toning, and includes skipping, boxing and abdominal workouts.

This fast-paced class will see you complete short exercise bursts and is perfect for burning fat and toning muscles.

Using the revolutionary BoxMaster equipment, you’ll be throwing single and combination punches to get an all over body workout.

A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.

A high-energy workout that combines strength-training circuits with short intervals of cardio, plyometrics, and core work.

A high energy class using various cardio machines to help increase stamina, build strength and improve endurance.

This high-intensity interval training class burns fat and gets your heart rate up. You’ll give 100% to an extreme burst of exercise followed by a short recovery period, before going again.

This high intensity class combines spinning with a HIIT workout. You’ll burn calories fast, improve your cardio and build lean muscle definition.

This lower body gym workout focuses on three specific areas of the body and is suitable for all fitness levels.

Our partnership with Motosumo – the global leader of live-streamed cycling classes – enables members to join gym cycling classes via an app on their own smartphones.

This class will challenge you to use a weight plate as the only equipment for a full-body workout.

Pump up your fitness with this barbell workout that will sculpt and tone your entire body. Using light to moderate weights with lots of repetition.

A bodyweight workout for those who take part in X-Training, strength training and high intensity workouts to improve flexibility, balance, core strength and whole-body mobility.

Doing exactly what the name suggests, this total body workout class combines aerobic and resistance exercises to benefit every bit of your body.

This class will push you to your limits with a series of high intensity exercises that involve reps, sets, and calories.

A combination of barbell and kettlebell exercises that will target your major muscle groups, such as chest, back, legs, arms, and core.

Increase your flexibility, reduce your stress and improve your health, well-being and strength with our Yoga class.

Create a continuous flow of movement by transferring from one Yoga posture immediately into another.

This Latin dance inspired workout is great for weight loss, toning, heart health and fun! Featuring upbeat music and choreographed steps, you’ll definitely experience a party atmosphere.