Get a personalised 30 to 40 minute guided exercise programme at our Slough gym to help you achieve your fitness goals. It remembers your information so is perfect for those who want to just get on with it.
This innovative piece of equipment features a range of pads for boxing style training. It’s suitable for all fitness levels and allows users to throw any types of punches.
Functional Training Area
A dedicated training zone that puts the fun into fitness. Discover new exercises that feature suspension straps, kettlebells, tyres and more.
Free Weights Area
Featuring a comprehensive range of free weights, such as dumbbells, kettlebells and barbells, you’ll have everything you need to change your body shape.
Get a workout even when standing still! Available at our Bracknell and Sloughs gyms, Power Plates use vibrations to contract and relax muscles.
Find four dedicated lifting platforms at our Slough gym and three at Bracknell, all with specialised bumper plates and a perfectly flat surface for safe training.
From exercise bikes and cross trainers, to treadmills and stair climbers, we have all the equipment you need to improve your fitness, strength, endurance and stamina.
Get all the resistance exercises you need in one machine. The equipment has ropes and handles which allow you to complete an unlimited amount of exercises.
Specialist ladies only areas at our Bracknell and Slough gyms feature a wide range of cardio equipment, weights, resistance machines, stretching mats and more.
As well as a well-equipped gym, our Langley site has two 3G outdoor pitches, an indoor sports arena and a professional-grade dance studio.
Showers & Changing Rooms
Our shower and changing facilities are accessible, modern, light, clean, and secure making it easy to work out at the beginning or end of your day, or at any convenient time for you.
As well as . . .
You’ll also find ample parking, cleaning and sanitising stations, disabled access, and plenty of help, support and advice from our team.
A ladies only gym separate from the main gym to provide a comfortable and relaxed environment