Equipment

Take a look around

  • Biocircuit
    Get a personalised 30 to 40 minute guided exercise programme at our Slough gym to help you achieve your fitness goals. It remembers your information so is perfect for those who want to just get on with it.
  • BoxMaster
    This innovative piece of equipment features a range of pads for boxing style training. It’s suitable for all fitness levels and allows users to throw any types of punches.
  • Functional Training Area
    A dedicated training zone that puts the fun into fitness. Discover new exercises that feature suspension straps, kettlebells, tyres and more.
  • Free Weights Area
    Featuring a comprehensive range of free weights, such as dumbbells, kettlebells and barbells, you’ll have everything you need to change your body shape.
  • Power Plates
    Get a workout even when standing still! Available at our Bracknell and Sloughs gyms, Power Plates use vibrations to contract and relax muscles.
  • Lifting Platforms
    Find four dedicated lifting platforms at our Slough gym and three at Bracknell, all with specialised bumper plates and a perfectly flat surface for safe training.
  • Cardio Machines
    From exercise bikes and cross trainers, to treadmills and stair climbers, we have all the equipment you need to improve your fitness, strength, endurance and stamina.
  • Kinesis Machine
    Get all the resistance exercises you need in one machine. The equipment has ropes and handles which allow you to complete an unlimited amount of exercises.
  • Ladies Gym
    Specialist ladies only areas at our Bracknell and Slough gyms feature a wide range of cardio equipment, weights, resistance machines, stretching mats and more.
  • Sports Facilities
    As well as a well-equipped gym, our Langley site has two 3G outdoor pitches, an indoor sports arena and a professional-grade dance studio.
  • Showers & Changing Rooms
    Our shower and changing facilities are accessible, modern, light, clean, and secure making it easy to work out at the beginning or end of your day, or at any convenient time for you.
  • As well as . . .
    You’ll also find ample parking, cleaning and sanitising stations, disabled access, and plenty of help, support and advice from our team.
Ladies Only

A ladies only gym separate from the main gym to provide a comfortable and relaxed environment

Our Gym Fitness Classes

Abs, Legs & Butt:
Lower Body Workout Class In The Gym

This lower body gym workout focuses on three specific areas of the body and is suitable for all fitness levels

Absolutely HIIT:
High-Intensity Interval Training Class

This High-intensity interval training class burns fat and gets your heart rate up. You’ll give 100% to an extreme burst of exercise followed by a short recovery period, before going again.

Beasted:
Fat Loss Workout Class In The Gym

An intense fat loss workout in a gym that will ‘beast’ your body into shape to shred fat fast. Designed for advanced members that are looking to really get a sweat on.

BodyCombat Class

Influenced by martial arts disciplines, our BodyCombat class is an energetic cardio workout that will burn fat and improve coordination, as well as relieve stress.

BodyPump Class

Using light weights and high repetitions to help you lose weight, this BodyPump class will increase muscle and burn calories, as well as giving you a full body workout.

BootCamp Class

Our BootCamp class will give you a total body workout. A combination of exercises will boost strength and improve your overall fitness.

Box Attack:
Shadow Boxing Workout Class

From shadow boxing, skipping and press-ups, to hitting pads, completing shuttle-runs and kicking punchbags, no two Box Attack classes are the same.

BoxFit Class

Based around the training boxers complete, our BoxFit class is a cardio workout that focuses on fitness and toning, and includes skipping, boxing and abdominal workouts.

Bums, Tums & Box:
BoxMaster Workout Class

Using the revolutionary BoxMaster equipment, you’ll be throwing single and combination punches to get an all over body workout.

Circuits Class

This fast-paced class will see you complete short exercise bursts and is perfect for burning fat and toning muscles.

Hardio:
Cardio Blast Class

A high energy class using various cardio machines to help increase stamina, build strength and improve endurance.

Insanity! Class

This cardio-based workout is designed to increase your fitness levels fast by mixing high intensity interval training with strength moves.

Pilates Class

Our Pilates class will get you a strong and toned core while boosting your coordination and blood circulation.

Spinning Class

A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.

Spin X-treme:
Intense Spin Class

This high intensity class combines spinning with a HIIT workout. You’ll burn calories fast, improve your cardio and build lean muscle definition.

Total Body Makeover Workout Class

Doing exactly what the name suggests, this total body workout class combines aerobic and resistance exercises to benefit every bit of your body.

X-Mobility:
Total Mobility Workout Class

A bodyweight workout for those who take part in X-Training, strength training and high intensity workouts to improve flexibility, balance, core strength and whole-body mobility.

Yoga Class

Increase your flexibility, reduce your stress and improve your health, well-being and strength with our Yoga class.

Yoga Flow Class

Create a continuous flow of movement by transferring from one Yoga posture immediately into another.

Zumba Class

This Latin dance inspired workout is great for weight loss, toning, heart health and fun! Featuring upbeat music and choreographed steps, you’ll definitely experience a party atmosphere.

Our gyms