Box attack

Box Attack:

Shadow Boxing Workout Class

If Box Attack guarantees one thing, it’s that no two class will be the same! The workout is based around the exercises boxers do and you might be shadow-boxing, completing shuttle-runs, doing press-ups and sit-ups, hitting pads, skipping or kicking punchbags.

Join one of our personal trainers at our Bracknell gym for this 30-minute shadow boxing workout that will tone you up and increase your fitness level.


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  • Burns calories
  • Enhances coordination
  • Boosts body strength
  • Works the upper body
  • Lowers muscle tension