Circuits Class

If you enjoy taking part in a number of different exercises, our Circuits class is for you. You’ll rotate through a wide range of stations completing repetitions before moving on to the next station until the circuit is complete. You’ll be working every part of your body and this high-intensity class will burn calories fast, so it’s great for helping with weight loss.

Enjoy a 45-minute Circuits class at our Langley gym.

 

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  • Increases cardiovascular fitness
  • Improves muscle strength and endurance
  • Gives a full body workout
  • Increases metabolism
  • Helps with toning