Hardio:
Cardio Blast Class
A high-energy class using various cardio machines, such as exercise bikes, cross trainers, treadmills and stair climbers, to give you a rewarding workout. It will get your body moving and your heart pumping, and is suitable for all fitness levels. If you need motivation to work on your cardio, then this fun workout will give it to you!
Join our 30-minute cardio blast class at our Slough gym.
- Builds strength
- Increases stamina
- Improves endurance
- Burns calories
- Helps with circulation