Spin X-treme:

Intense Spin Class

This is one class that will push you to your limits in a fun and safe atmosphere. It combines spinning with a HIIT workout, so you’ll have short intervals off the bike for bodyweight movements. This intense spin class is not about being the best; it’s all about pushing yourself and taking a big stride towards reaching your overall fitness goal.

A 30-minute Spin-Xtreme class is available to join at our Bracknell gym.

 

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  • Increases cardio fitness
  • Burns calories
  • Works the whole body
  • Builds muscle definition
  • Reduces blood pressure and heart rate