Total Body Makeover

Workout Class

As the name suggests, during this class you’ll work your whole body. Training every major muscle group, exercises crombine aerobic, cardiovascular and conditioning moves. If you want to shed the pounds and burn calories, then this total body workout class is for you. As it works your whole body, it’s also great for people who don’t have a lot of time to work muscle groups separately.

Join the 30-minute class at our Slough fitness centre.

 

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  • Gives a complete body workout
  • Reduces fat
  • Burns calories
  • Improves overall body strength
  • Increases metabolism