TRIM:
Burn calories fast and challenge yourself
This class will push you to your limits with a series of high intensity exercises that involve reps, sets, and calories. You will perform different movements that target your upper body, lower body, and core, such as burpees, push-ups, squats, and planks. You will also track your calories burned and try to beat your personal best. This class is designed to improve your cardiovascular fitness, muscular endurance, and body composition.
- High intensity reps, sets, and calories
- Upper, lower, and core movements
- Calorie tracking and personal best
- Cardio, endurance, and body improvement
- Pushing and challenging your limits