Yoga flow class

Yoga Flow Class

A contemporary style of Yoga where the conventional poses ‘flow’ smoothly together creating a sequence. As with traditional Yoga, there is a focus on breathing when moving from one posture to another.

You can enjoy a one-hour Yoga Flow class at our Langley gym, which is suitable for everyone.


Book now

  • Increases flexibility
  • Reduces stress
  • Improves health and well-being
  • Increases muscle strength
  • Helps with posture