Yoga Flow Class
A contemporary style of Yoga where the conventional poses ‘flow’ smoothly together creating a sequence. As with traditional Yoga, there is a focus on breathing when moving from one posture to another.
You can enjoy a one-hour Yoga Flow class at our Langley gym, which is suitable for everyone.
- Increases flexibility
- Reduces stress
- Improves health and well-being
- Increases muscle strength
- Helps with posture
