Yoga Flow Class

A contemporary style of Yoga where the conventional poses ‘flow’ smoothly together creating a sequence. As with traditional Yoga, there is a focus on breathing when moving from one posture to another.

You can enjoy a one-hour Yoga Flow class at our Langley gym, which is suitable for everyone.

Book now

Increases flexibility
Reduces stress
Improves health and well-being
Increases muscle strength
Helps with posture

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