Yoga Class

Yoga is an ancient form of exercise that focuses on breathing and relaxation to improve physical and mental well-being. In a Yoga class You’ll complete and hold a series of physical postures that are designed to improve strength and flexibility.

We have classes at our Bracknell (30-minutes) and Langley (one hour) gyms that are suitable for beginners, through to intermediates, and any age group.

 

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  • Increases flexibility
  • Reduces stress
  • Improves health and well-being
  • Increases muscle strength
  • Helps with posture