Ladies-only gym in Slough
Our Slough Ladies’ Gym is bigger and better than ever
If you’ve visited our Slough Ladies’ Gym before, you’ll notice a big difference. We’ve extended and fully refurbished the space, giving female members more room and more equipment in a private, relaxed place to train.
Inside you’ll find seven dedicated Booty Builder machines, a GYM80 pin-selected leg press, an expanded selection of strength and lower-body equipment, FreeMotion treadmills including standard and incline trainers, and well-equipped free-weights and stretching areas. Female Hero members can also use our Pilates Reformer machine for independent training.
SLOUGH LADIES’ GYM AT A GLANCE
Feeling comfortable can make a real difference to how you train. Our newly extended and fully refurbished Slough Ladies’ Gym is separate from the main gym floor. It gives you a dedicated female-only space, with the wider facilities of Absolutely Fitness Slough still on hand. To find us, head upstairs through the door and the ladies’ gym entrance is immediately on your right. The cardio room is further down the corridor, so you won’t need to walk through it.
There’s no right way to train and no expectation to already know what you’re doing. You might want a quick cardio session, a lower-body workout on our Booty Builder machines, a Reformer Pilates session, or time to build a routine at your own pace. Our friendly team is there if you’d like help getting started.
A GYM SPACE DESIGNED AROUND YOUR COMFORT
- Newly extended and fully refurbished, with more space and more equipment than before
- A private, female-only area, separate from the main gym floor
- Ladies-only step aerobics, plus Pilates and Zumba on the Slough timetable
- Suitable whether you’re just starting out or already have a regular routine
- Included with Basic, Hero and Student memberships for female members
EQUIPMENT IN OUR SLOUGH LADIES’ GYM
Our extension and refurbishment has brought in more equipment and more room to use it, so you can build a varied workout without leaving the female-only space. If there’s something specific you’d like to check before joining, book a tour and we’ll show you around.
- Seven dedicated Booty Builder machines for glute and lower-body training
- GYM80 pin-selected leg press
- An expanded range of strength and resistance machines
- Free weights for strength work
- FreeMotion treadmills, including standard and incline trainers, plus cross trainers and steppers
- Pilates Reformer machine for independent use by female Hero members
- A stretching area with mats for warm-ups, mobility work and cool-downs
Start in a way that works for you
You don’t need a perfect programme ready before your first visit. Start with the equipment that feels familiar, take your time, and ask a member of the team if you’d like a hand finding your way around. New members can book a free induction at Slough, and our team can explain the best way to get started.
If you enjoy training with others as well as on your own, classes at Slough include Pilates and Zumba, plus ladies-only step aerobics.
If you enjoy training with other people as well as having a dedicated space available, both gyms offer fitness classes. Your local timetable is the best place to see what’s currently running.
Privacy and staff access at our Slough ladies-only gym
We want you to feel informed as well as comfortable. Male staff may occasionally need to enter the Ladies’ Gym for essential cleaning, maintenance, member support, inductions or safety checks. They will always ring the doorbell before entering and allow time for members to prepare.
If you have any questions or would like to see the space before you join, book a tour or speak to our reception team. We’re here to help you choose the setup that feels right for you
A membership that gives back
Absolutely Fitness is operated by Absolutely Together, our charity. Every penny of profit from gym memberships goes back into supporting families who have children and young adults with additional needs, so your membership helps make a difference beyond the gym.
Frequently asked questions
Which Absolutely Fitness gyms have ladies-only areas?
Our ladies-only gym areas are available at Slough and Bracknell. Other gym facilities vary by location, so visit your local gym page for the latest information.
Is the ladies-only gym separate from the main gym?
Yes. Head upstairs through the door and the ladies’ gym entrance is immediately on your right. The cardio room is further down the corridor, so you don’t need to go through it to reach the ladies’ gym.
Can I use the rest of the gym too?
At Slough, the wider cardio room, weights room and Hero Arena are mixed facilities available to eligible members. The ladies-only area is an additional dedicated space for female members.
Can male staff enter the ladies-only gym at Slough?
Yes, when essential for cleaning, maintenance, member support, inductions or safety checks. Staff ring the doorbell before entering and allow members time to prepare.
Can I take a look around before joining?
Book a tour at your chosen gym. It’s the best way to see the space, ask questions and check the facilities that matter most to you.
Which memberships include the ladies’ gym
Basic, Hero and Student memberships all include ladies’ gym access for female members. Basic has a 12-month minimum contract and then continues monthly, with one month’s cancellation notice. Hero is a flexible rolling monthly membership with one month’s cancellation notice. Student memberships are available at reception only. You’ll need valid student ID along with photo ID, such as a passport or driving licence.
Can I use the Pilates Reformer?
Female Hero members can use our Pilates Reformer machine for independent training. It isn’t used for instructor-led classes, but our team is happy to show you around it.
READY TO SEE THE NEW LADIES’ GYM?
Claim your free three-day pass and try it for yourself.