If you’re looking for someone who will not only motivate, support and believe in you, but will also challenge and push you to better your best, then I’m your man!
Whether the goal is fat loss or muscle gain when you train with me, you get a focus on correct form, building a better mind-muscle connection, strength and conditioning training, nutritional advice and a smile.
Over the years I have trained every demographic imaginable, so no challenge is too big or too small. Don’t leave it until ‘next time’, give me a call!
I have been in the fitness industry since 1999 and I’ve been involved in sports all my life ; taking up martial arts and turning pro in 2008 and holding 2 British titles .
I am an unorthodox dynamic trainer who does not believe that conventional training methods are for everyone. My ‘outside the box‘ exercise & fitness techniques and training methods will leave you wanting more!
I specialise in Controlling of Weight, Body Sculpting, Core & functional training, Sports specific training, Strength and conditioning, MMA, BJJ and Sports massage & rehabilitation.
“Together we can change your life forever”
In my 7 years experience as personal trainer, I have gained a lot of experience in the industry and have helped many people achieve their goals which has ranged from fat loss to muscle building and competition preparation.
I have a kickboxing background which has led me to personal training. I use my knowledge along with my strength and conditioning experience to help my clients in their sessions. I enjoy every moment of helping my clients to achieve the transformations they want!
My proudest achievement to date was competing in Miami pro fitness competition where I placed third in the fitness model category. Competing required extreme dedication and commitment both with diet and training.
Emma has been Personal Training and Studio Instructing solidly for the last 18 years and has trained Olympic Dressage riders, NASCAR drivers, ultra marathon runners, and pensioners!
Ultimately, her aim is to have fun! There is no reason why you can’t be fitter and healthier without a few laughs along the way!
You want a body that’s fit, strong, healthy and makes you feel and look great! Let Denise transform you into the person you want to be with my passion for fitness and a healthy lifestyle coupled with her motivational coaching techniques.
“My personal journey from “post baby body” to bikini fitness competitor has given me the understanding of how strength training and correct nutrition is the most effective way to achieve the body you’ve always dreamed of.”
Ready to start your own journey?