FITNESS CLASSES AT OUR BRACKNELL GYM

An intense fat loss workout in a gym that will ‘beast’ your body into shape to shred fat fast. Designed for advanced members that are looking to really get a sweat on.

This fast-paced class will see you complete short exercise bursts and is perfect for burning fat and toning muscles.

A bodyweight workout for those who take part in X-Training, strength training and high intensity workouts to improve flexibility, balance, core strength and whole-body mobility.

This high intensity class combines spinning with a HIIT workout. You’ll burn calories fast, improve your cardio and build lean muscle definition.

A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.

Increase your flexibility, reduce your stress and improve your health, well-being and strength with our Yoga class.

This high-intensity interval training class burns fat and gets your heart rate up. You’ll give 100% to an extreme burst of exercise followed by a short recovery period, before going again.

Attack is a boxing fitness workout that will teach you the basics of boxing technique, improve your cardio, and work your upper body and core.

A high-energy workout that combines strength-training circuits with short intervals of cardio, plyometrics, and core work.

This class will challenge you to use a weight plate as the only equipment for a full-body workout.

Pump up your fitness with this barbell workout that will sculpt and tone your entire body. Using light to moderate weights with lots of repetition.

This class will push you to your limits with a series of high intensity exercises that involve reps, sets, and calories.

A combination of barbell and kettlebell exercises that will target your major muscle groups, such as chest, back, legs, arms, and core.