As the summer season draws to a close, it's time to shift our focus back to our fitness goals. For busy parents who may have put their workouts on hold during the summer break, now is the perfect opportunity to reclaim your fitness.
Going to the gym can be a daunting experience for many people - whether it's because you are new to the fitness world and lack experience, or you feel self-conscious. However, building up confidence in the gym is beneficial for achieving your fitness goal
The answer to this question really does depend on your goals. Do you want to lose weight? Is increasing muscle your aim? Are you planning to lead a more active lifestyle?
Statistics have shown that 54% of gym members and 76% of attendees at gym classes, such as indoor spinning, are women*. Despite these statistics, the number of females who include strength training in a fitness programme is relatively low.
We’re inviting our gym’s local communities to celebrate National Fitness Day by enjoying free access to our Bracknell, Slough and Langley gyms, in return for a donation to our charity Absolutely Together.
Our Slough gym is holding a charity car wash between 10am and 6pm on Saturday 13th August and is giving everyone who brings their car for a clean free access to its facilities for the day.
We’re giving those in the Bracknell community who would like to join a gym the chance to have a free trial during our ‘Gym & Tonic’ weekend.
We know that the decision to take out a gym membership is quite a commitment, but as you’re pledging a payment every month to fulfil a goal of improving your fitness, becoming more active, or losing weight, it’s a really positive thing to do.
So, you’ve decided you want to be more active and improve your fitness by joining a gym, but you’re a bit nervous and have no idea what to expect or how to start.
Generous gym-goers donated over 50 chocolate treats to our Bracknell gym’s Easter Egg Appeal.