February 19th

Benefits of a workout buddy: 3 Exercises to Do With a Partner

Buddy Up With These 3 Exercises to Do With a Partner Do you find …

February 18th

Buddy Benefits: Does having a workout partner help?

Achieve your fitness goals and stay Motivated When it comes to exercise and the …

December 21st

Why Wait – Join Absolutely Fitness Today

Why Wait? It’s that time of year again, you might be feeling a little …

December 12th

Why Choose our Hero Arena in Slough

Same Gym Session, Different Day Going to the gym after a while can often …

November 22nd

What a difference a year makes!

One year – that’s 12 months, 52 weeks, 365 days, 8760 hours, 525,600 minutes or …

October 22nd

Sprint Training in the Event of a Zombie Apocalypse

The spookiest time of the year is fast approaching and as the nights are …

September 17th

Triathlon Training Tips

A triathlon race consists of swimming, cycling and running over various distances. Whilst competing …

August 17th

Try these sizzling healthy treats this BBQ Season

Go to a barbecue and you’re often served a hot dog smothered in tomato …

August 17th

The Ultimate Pre Gym Breakfast Guide

Early mornings can be tight on time, especially if you’re fitting in a gym …