Every January, gyms fill up with people feeling motivated, hopeful and ready to make a change. New trainers, new routines, new goals. But by February, reality often kicks in, routines slip and many people quietly give up on their fitness...
We’ve all heard the phrase ‘healthy body, healthy mind’, but have you ever stopped to think about why it’s so true? At Absolutely Fitness, we’re passionate about helping our members feel fantastic, and that goes beyond just physical gains. We...
Let’s be honest, walking into a busy gym can be intimidating. Whether you’re just starting out or you’re a seasoned gym-goer, sometimes you just want a space that feels a little more you. That’s where ladies only gyms come in....
As the summer season draws to a close, it’s time to shift our focus back to our fitness goals. For busy parents who may have put their workouts on hold during the summer break, now is the perfect opportunity to...
Going to the gym can be a daunting experience for many people – whether it’s because you are new to the fitness world and lack experience, or you feel self-conscious. However, building up confidence in the gym is beneficial for...
The answer to this question really does depend on your goals. Do you want to lose weight? Is increasing muscle your aim? Are you planning to lead a more active lifestyle? We do fully understand that taking out a gym...
