LANGLEY PERSONAL TRAINERS

SABINA

I am an award winning personal trainer focused on women’s health and wellbeing, with over four years of experience helping people of all ages achieve healthier, more vibrant lives. I hold a Level 3 qualification with a Menopause Certification and am actively pursuing Level 4 qualifications in Diabetes, Exercise Referral & Nutrition to broaden my ability to support clients with complex health needs. My practice centres on evidence-based, individualised programs that combine strength, cardiovascular fitness, mobility, and mindful self-care. I believe that sustainable progress starts with self-care, education, and a supportive coaching relationship. This belief grew from witnessing the lack of self-care opportunities for women in my community growing up, and it drives me to create empowering, realistic pathways to wellness.

BOOK YOUR CONSULTATION

T: 07846 890 533 IG: @Limitless24_2.0 E: beenie1983@hotmail.co.uk

LOURIE

Fitness has always been something that I have enjoyed. I believe that consistency is key to a balanced and healthy lifestyle. With my support I will help you reach your goals, whether it is to become stronger, toned, or just gain more confidence and live a happier healthier life. Remember: “Fitness is not about being better than someone else; It’s about being better than you used to be.”

BOOK YOUR CONSULTATION

T: 07731 838 223 E: louriewade1@gmail.com

WHAT TO EXPECT FROM YOUR FIRST PERSONAL TRAINING SESSION:

Talk about your goals and current lifestyle

Assess your physical ability by completing a few basic exercises

Devise a plan to fit your availability and lifestyle

Prepare for your first session