BodyCombat Class
Influenced by martial arts disciplines, our BodyCombat class is an energetic cardio workout that will burn fat and improve coordination, as well as relieve stress.
Fitness Classes at Langley
BodyPump Class
Using light weights and high repetitions to help you lose weight, this BodyPump class will increase muscle and burn calories, as well as giving you a full body workout.
Circuits Class
This fast-paced class will see you complete short exercise bursts and is perfect for burning fat and toning muscles.
Insanity! Class
This cardio-based workout is designed to increase your fitness levels fast by mixing high intensity interval training with strength moves.
Pilates Class
Our Pilates class will get you a strong and toned core while boosting your coordination and blood circulation.
Spinning Class
A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.
Yoga Class
Increase your flexibility, reduce your stress and improve your health, well-being and strength with our Yoga class.
Yoga Flow Class
Create a continuous flow of movement by transferring from one Yoga posture immediately into another.
Zumba Class
This Latin dance inspired workout is great for weight loss, toning, heart health and fun! Featuring upbeat music and choreographed steps, you’ll definitely experience a party atmosphere.