FITNESS CLASSES AT LANGLEY

Influenced by martial arts disciplines, our Body Combat class is an energetic cardio workout that will burn fat and improve coordination, as well as relieve stress.

This fast-paced class will see you complete short exercise bursts and is perfect for burning fat and toning muscles.

A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.

Increase your flexibility, reduce your stress and improve your health, well-being and strength with our Yoga class.

Create a continuous flow of movement by transferring from one Yoga posture immediately into another.

This Latin dance inspired workout is great for weight loss, toning, heart health and fun! Featuring upbeat music and choreographed steps, you’ll definitely experience a party atmosphere.