Let’s be honest, walking into a busy gym can be intimidating. Whether you’re just starting out or you’re a seasoned gym-goer, sometimes you just want a space that feels a little more you. That’s where ladies only gyms come in....
As the summer season draws to a close, it’s time to shift our focus back to our fitness goals. For busy parents who may have put their workouts on hold during the summer break, now is the perfect opportunity to...
Going to the gym can be a daunting experience for many people – whether it’s because you are new to the fitness world and lack experience, or you feel self-conscious. However, building up confidence in the gym is beneficial for...
The answer to this question really does depend on your goals. Do you want to lose weight? Is increasing muscle your aim? Are you planning to lead a more active lifestyle? We do fully understand that taking out a gym...
Statistics have shown that 54% of gym members and 76% of attendees at gym classes, such as indoor spinning, are women*. Despite these statistics, the number of females who include strength training in a fitness programme is relatively low. There...
We’re inviting our gym’s local communities to celebrate National Fitness Day by enjoying free access to our Bracknell, Slough and Langley gyms, in return for a donation to our charity Absolutely Together. National Fitness Day, which takes place on Wednesday...
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