FITNESS CLASSES AT SLOUGH

This lower body gym workout focuses on three specific areas of the body and is suitable for all fitness levels.

Based around the training boxers complete, our BoxFit class is a cardio workout that focuses on fitness and toning, and includes skipping, boxing and abdominal workouts.

A high energy class using various cardio machines to help increase stamina, build strength and improve endurance.

Doing exactly what the name suggests, this total body workout class combines aerobic and resistance exercises to benefit every bit of your body.

This high-intensity interval training class burns fat and gets your heart rate up. You’ll give 100% to an extreme burst of exercise followed by a short recovery period, before going again.