BootCamp Class
Our BootCamp class features a mixture of aerobic exercises, strength training and military-style drills. This can include quick bursts of push-ups, pull-ups, lunges, crunches, or sprints, followed by interludes of softer activity.
You’ll be completing this 30-minute workout at our Slough gym in the open air, no matter the weather, so dress appropriately.
- Works the whole body
- Builds strength and endurance
- Improves overall fitness
- Burn calories quickly
- Strengthens your core