As the name suggests, this class will challenge you and make you sweat! This high-intensity cardio-based class will see you go all-out and be pushed past your limits for a few minutes, before a short period of rest, then starting again. This class will increase your fitness levels quickly and mixes max interval and strength training drills.
This is one workout that isn’t for the faint-hearted, but if you want to have fun going insane, our hour-long Insanity! class is available at our Langley gym.