This High-intensity interval training class burns fat and gets your heart rate up. You’ll give 100% to an extreme burst of exercise followed by a short recovery period, before going again.
Influenced by martial arts disciplines, our BodyCombat class is an energetic cardio workout that will burn fat and improve coordination, as well as relieve stress.
Using light weights and high repetitions to help you lose weight, this BodyPump class will increase muscle and burn calories, as well as giving you a full body workout.
Based around the training boxers complete, our BoxFit class is a cardio workout that focuses on fitness and toning, and includes skipping, boxing and abdominal workouts.
A great soundtrack will accompany your Spinning class cycle through various terrains in this calorie-burning and moderate to high intensity workout that guarantees fitness fast.
A bodyweight workout for those who take part in X-Training, strength training and high intensity workouts to improve flexibility, balance, core strength and whole-body mobility.
This Latin dance inspired workout is great for weight loss, toning, heart health and fun! Featuring upbeat music and choreographed steps, you’ll definitely experience a party atmosphere.